Circuit Training Workout For Women
No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session. Whenever I talk to potential female clients,...
View ArticleBuild Your Own Workout Circuit – Training Exercises Chart
Looking for a fun way to approach circuit training? The following exercises chart allows you to build your own circuit workout on the fly, based upon how you feel that given day. The only equipment you...
View ArticleGrab That Kettlebell And Start Burning Fat With This Cardio Workout
Enough with the treadmill and stairmaster. If you believe that cardio must be performed while chained to machine, it's time to expand your horizons. [...]The post Grab That Kettlebell And Start Burning...
View ArticleLean Curves Volume Training: Lose Fat, Improve Muscle Tone
Volume training forces your body to respond. Because of this it is a solid choice for women, specifically because it is harder for females to “tone up”, or build muscle in the first place.[...]The post...
View ArticleCircuit Training Workout For Women: Resistance, Bodyweight, Cardio
Hey Lean Curves nation! This is a circuit training workout that alternates you between 3 different stations: a resistance training exercise, a bodyweight exercise and 30 seconds of HIIT cardio.[...]The...
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